The Lean Routine - Back & Arm Edition
Transform your physique with our 8-week back and arm slimming workout guide, featuring an effective blend of home and gym routines to suit any fitness level. Achieve toned arms and a sculpted back while building strength and confidence through comprehensive, easy-to-follow workouts.
This guide includes
6 day split (In gym + at home) with mainly Upper body workouts but also lower body workouts to still activate your full body but mainly focused on back & arms. You are instructed to follow this for 8 weeks.
Warm up workout routine
Workout videos with correct form shown & explained along with explanations of the exercises, what muscles you are activating during the workouts + correct terminology.
ALL payments/ sales are final and non- refundable.
Transform your physique with our 8-week back and arm slimming workout guide, featuring an effective blend of home and gym routines to suit any fitness level. Achieve toned arms and a sculpted back while building strength and confidence through comprehensive, easy-to-follow workouts.
This guide includes
6 day split (In gym + at home) with mainly Upper body workouts but also lower body workouts to still activate your full body but mainly focused on back & arms. You are instructed to follow this for 8 weeks.
Warm up workout routine
Workout videos with correct form shown & explained along with explanations of the exercises, what muscles you are activating during the workouts + correct terminology.
ALL payments/ sales are final and non- refundable.
Transform your physique with our 8-week back and arm slimming workout guide, featuring an effective blend of home and gym routines to suit any fitness level. Achieve toned arms and a sculpted back while building strength and confidence through comprehensive, easy-to-follow workouts.
This guide includes
6 day split (In gym + at home) with mainly Upper body workouts but also lower body workouts to still activate your full body but mainly focused on back & arms. You are instructed to follow this for 8 weeks.
Warm up workout routine
Workout videos with correct form shown & explained along with explanations of the exercises, what muscles you are activating during the workouts + correct terminology.
ALL payments/ sales are final and non- refundable.